How Long
How Long
How long it takes to reduce weight?
I am 28M,5'7",74kgs. I walk for about 4 miles everyday in about 75 minutes. How long will it take to reduce my weight to below 65 kgs. I have a fat belly. How long will it take to reduce my belly to normal.
Eating the right foods will help you to lose your belly fat without starving. I want to tell you that spot reduction is impossible, there isn't such things as "spot weight loss". However you can do "spot toning" by exercise on the areas you want to lose weight.
But the problem with most people is that they aren't not motivate without see any result in short period.
If you are seriously want to lose your belly fat, setting a realistic goal with proper eating habit will definitely help. To be able to maximize the results, try to exercising regularly and monitoring your eating habits. With high metabolic rate will help you to burn fat, and losing weight will come after.
Find out Shocking foods that burn belly fat & Motivation secrets to keep yourself in TOP shape for life! http://www.dropshipping-portal.com/losebellyfat/
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Eagles - How Long
