Keely Smith
Keely Smith
Running for 30 minutes, then walking for 30-45 minutes: what would this do for a 170lb, 6' girl?
I am capable of running this long btw incase you ask lol.
I just want to know if this will help me get down to 140lb and tone me up too? will this exercise also get me into shape and help with anything else other then weight problems?
I want to go from this: http://cm1.dotspotter.com/media/0/49/77/fat-keely-shaye-smith-bikini-1.0.0.0x0.432x550.jpeg (^ that isnt me but she is a similar body type)
to this: http://farm2.static.flickr.com/1176/787356018_b93ecc37a3.jpg?v=0
ACHIEVEABLE?
170 pounds isn't that much for a six footer, and 140 pounds may be too little.
The difference between those two women is way more than 30 pounds.
I doubt you're overweight - check your BMI. A lot depends upon your build and body type, but the best indicator of appropriate or inappropriate weight is BMI. Here’s a great site for calculating BMI, suggesting your goal weight, and what people think is ideal weight… http://www.halls.md/ideal-weight/body.htm
These are the general guidelines:
Underweight = <18.5
Normal weight = 18.5-24.9
Overweight = 25-29.9
Obesity = BMI of 30 or greater
And overweight is not the same as fat, just as underweight Is not the same as thin. The BMI will tell you if you’re overweight – or underweight. An honest look in the mirror will tell you if you’re fat – or thin.
The exercise is great, but you need to control your diet too.
There's no quick and easy way. If there was, everybody would know about it and use it, and the inventor would be rich.
Avoid fasts, fad diets, crash diets, diet pills, internet bargains and the like. They won't help you, and could very well hurt you.
Weight loss is achieved when you burn more calories than you consume... so if you eat less and sit around, you won't lose weight.
You need a combination of healthy diet and reasonable exercise to stay in shape.
And there's no such thing as "permanently" You can always gain weight back by tilting the equation the other way. If you want to keep weight off, you need to keep eating healthy and exercising.
High protein, low fat, minimal good carbohydrates, and sugar-free liquids to keep you from getting dehydrated.
There are plenty of good nutrition sites on the web that can help you.
Good luck.
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All Night Long-Louis Prima And Keely Smith(1956).avi
