Archive for the ‘get down tonight’ tag
Get Down
Get Down
My resting heart rate is 50, what should I aim to get it down to (if I start exercising)?
I don't do any cardio exercises, although am reasonably active. If I start doing some serious cardio workouts, what resting heart-rate should I aim for? I've read that 50 is a good target if your resting rate is 70, so looking at the % I reckon I should aim to get mine down to 35.
35 = too slow.
What age? What weight? Height? BMI?
If you are going to do serious cardio-workouts you will presumably be in a gym/fitness centre (or should be to start with) and really should see a trainer first regarding how much to do and goals to set, particularly as 50 is usually a sign of fitness or cardiac med side-effect.
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Kool & The Gang - Get Down On It
