Wide Awake
Wide Awake
How can I feel wide awake in the morning?
It seems every morning I wake up and I am soooo tired - I'd do anything to stay in bed. Is there any way I can get out of bed and feel refreshed and awakened before school? I nearly fall asleep getting dressed!
I might point out that a probable reason for this a bad body clock - I'm not tired at night and I'm never awake in the morning - how can I adjust my body clock back to 'early to bed and early to rise'?
Thanks for ideas and advice!!!
take a cold shower in the morning
And go to bed at 22.00, tired or not, If you stay watching telly the telly will keep you awake. Also dont drink coffee or Coke after dinner, and dont eat or drink anything with sugar after 20.00
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Audioslave - Wide Awake
