You Need
You Need
I know stretching is important, but if you dont feel like you need it, is it fine to lift without stretching?
Sometimes muscles seem fine, as if stretching shouldnt be necessary.
Stretching helps warm up the muscles and get them ready to work out. Not stretching makes you more prone to injury. So, it's not a good idea to lift without stretching. 5 minutes can save you from weeks of aggravation if you injure yourself because you didn't stretch.
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